The Postpartum Program
A Mother’s Preparation & Support
Your complete support system from late pregnancy through 12 weeks postpartum
Why Is This Right For You?
Women on average have 15 pre-natal appointments and only 1 postpartum check up. We believe mothers deserve more. Continue your care as you heal, adjust, and step into motherhood.
What’s Included In This Program?
Pre-birth Support
1. Pre-Birth Preparation (6+ Weeks Before Due Date)
- Build your personal plan
- Wilma workout app setup (exclusive 10% discount)
- Lactation prep, nutrition materials & basic pelvic floor exercises
2. Lactation Training With a Specialist (2–4 Weeks Before Due Date)
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Positioning, latching, and milk-supply education
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Troubleshooting common concerns
3. Nutrition Support Before Birth
Nutrition Call #1 with a nutritionist:
- Postpartum nutrition prep
- Milk supply support
- Mental Health Screening
Congragulations you had your baby! Expect a check-in text from your provider!
Post-birth Support
Nutrition Call #2
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Review healing, milk supply and energy levels,
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Personalized adjustments based on your recovery
5. Twelve Weeks Postpartum – In-Clinic Comprehensive Assessment
- Hormone testing
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Pelvic floor assessment
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Mental health screening
6. “Ease-In” Workout Plan (Weeks 6–9)
A gentle three week return-to-movement plan through Wilma app:
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Mobility + breathing work
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Core activation
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Beginner strength exercises
Why Enroll?
- Feel prepared before birth
- Breastfeed with confidence
- Recover safely and comfortably
- Address hormone changes early
- Get pelvic floor and emotional support
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Ready to Get Started?
Consultations are available both in-person and virtually.
Personalized postpartum care, every step of the way.